My dad died early in the morning on Wednesday, April 22nd, 2026.

What had started out as a trip to the E.R. for abdominal pain spiraled into more and more problems until, eventually, the cancer was just too much for his system.

It feels too personal to go into details, but my memory hasn’t been … working the way it should for the past few days. All of us were by Dad’s side right up until the end and everything has turned into this blur of nurses and doctors and hospice reps and phone calls and late-night drives and texts and chicken fingers from the hospital cafeteria and, at some point, my brain said, “You know what? I need a break. We’re going to shut down some non-essential functions.”

And so, my writing about all this is a way of helping my poor brain keep track of events.

(I can’t believe I’m still doing doodles for a post like this)

My brother has told me a couple times in the last few days that he doesn’t think it’s really “hit” him yet.

I’ve responded both times by asking, “How do you think it’ll ‘hit’ you? Like, what do you anticipate will happen when it does?” Because that’s what a therapist would ask — it’s a leading question to help you understand that you’re not tied to any tracks; there’s no steam train about to run you down. You’re having a trauma response that makes you feel like there’s an immanent threat, but really there isn’t.

(Today’s armchair psychologist’s report is brought to you by: Years and Years of Teaching Seminars!)

My brother says he doesn’t know what it’ll feel like when it hits. I think the whole “hitting” thing is a myth.

Or, I should say, I’m not as worried about getting hit as I am worried about “The New Normal.”

What I think happens when you go through a traumatic event like this is your brain slowly starts incorporating new, bad habits that result from the trauma and/or getting rid of good habits you may have once had. If you’re not careful, those temporary habits become actual full-time habits when maybe you don’t want them to and all those good habits you once had are gone forever.

Like, right now, there’s no way I’d be able to go out and do fun stuff. I absolutely don’t feel like it. If a friend called and asked, “Hey, do you want to play board games or go to a concert or see a movie?” I’d probably respond (internally) with, “No way! I’m too sad to do that. I want to stay home and watch A Relaxing Walk Across Skyrim and take a nap for the fourth time today.”

That’s a big, obvious example and I’m sure you think, “Oh, yeah, that makes sense, I can see that.” But how many tiny and seemingly-innocuous habits are there that I’m losing or gaining?

For example, at one point in the last week (although the specific day escapes me), I realized that I hadn’t brushed my teeth in two days. I had similar realizations at other times along the lines of, I haven’t had any food since breakfast yesterday. And When was the last time I showered? Christ. I don’t remember.

And mental habits! I don’t even know how many times I’ve told myself, “I am not going to think about that right now. I’m just not even going to consider that particular problem right f*cking now.” It could be a bill or an email I have to send or the question of what to with my father’s collection of erotic sculptures from across 6 continents. I will just shove it aside like a passenger on a Japanese train, without so much as a care, and continue on about the business of being miserable.

That’s what I think happens to you when someone you love dies; They leave a hole, and a big part of that hole are the habits — physical and mental — that keep you happy and healthy. Your sadness becomes a part of “The New Normal” and you’re left just being … worse.

Sigh. This is not at all what I intended to blog about when I started.

Whatever. I’m still here. Still typing.