Posts Tagged → Coping Mechanisms

They always had chicken tenders and they weren’t great but they were hot and ready when a lot of other things weren’t

When someone you love is slowly dying, one thing no one really tells you about is just how much goddamned sitting around you have to do. Something like 75% of the whole shebang is time spent just sitting in a chair in a little room with the people you care about waiting for something bad to happen.

The other 25% of it is, based on my experience, forgetting to eat and then running down to the hostpital cafeteria before it closes to see if there are any chicken tenders left.

Anywho, there were a bunch of times in that room when I’d look up as if suddenly coming awake and see that, of the six or seven people squeezed in to be at Dad’s bedside, all of us were looking at our phones. Everyone except Dad, of course, who was busy with other matters.

It was surreal and … kind of horrifying. A definite, “My God, what have we become?” sort of moment.

I’m not pointing fingers at anyone or blaming anybody or any of that jazz. It’s just that I’m a teacher and I spend a lot of my day fighting to keep people off their phones so they can get some work done. These days, I have a sort-of conditioned response to seeing a room full of lowered heads and a bunch of tiny, glowing rectangles. I see how f*ing insidious our cellular masters are. I get angry about it.

In that room with Dad, I’d purposefully put my phone away and just sit. Not the whole time, but every now and again, when the urge hit me. It wasn’t meditation, but something akin to it, when I’d pick a sound or something and try to focus on it and just … exist in that room. Sometimes I counted seconds, sometimes I counted breaths, sometimes I counted the number of times the IV Dad was hooked up to made its little pumping noise. (It had to pump 4,000 times to go through one bag of IV fluid.)

Was it worth doing? Trying to “be in the moment” rather than scrolling? F*ck, I don’t know. It was hard not to be nihilistic or fatalistic when Dad was dying right there, to say to myself, “What is the point of anything?” and then mindlessly swipe through TikTok or Reddit. Take comfort where you can find it, right?

There have definitely been times when I’ve thought that the sort of distractions phones can give was a comfort. A blessing, even.

But we all know better.

The New Normal and words that I probably won’t say at my father’s funeral

My dad died early in the morning on Wednesday, April 22nd, 2026.

What had started out as a trip to the E.R. for abdominal pain spiraled into more and more problems until, eventually, the cancer was just too much for his system.

It feels too personal to go into details, but my memory hasn’t been … working the way it should for the past few days. All of us were by Dad’s side right up until the end and everything has turned into this blur of nurses and doctors and hospice reps and phone calls and late-night drives and texts and chicken fingers from the hospital cafeteria and, at some point, my brain said, “You know what? I need a break. We’re going to shut down some non-essential functions.”

And so, my writing about all this is a way of helping my poor brain keep track of events.

(I can’t believe I’m still doing doodles for a post like this)

My brother has told me a couple times in the last few days that he doesn’t think it’s really “hit” him yet.

I’ve responded both times by asking, “How do you think it’ll ‘hit’ you? Like, what do you anticipate will happen when it does?” Because that’s what a therapist would ask — it’s a leading question to help you understand that you’re not tied to any tracks; there’s no steam train about to run you down. You’re having a trauma response that makes you feel like there’s an immanent threat, but really there isn’t.

(Today’s armchair psychologist’s report is brought to you by: Years and Years of Teaching Seminars!)

My brother says he doesn’t know what it’ll feel like when it hits. I think the whole “hitting” thing is a myth.

Or, I should say, I’m not as worried about getting hit as I am worried about “The New Normal.”

What I think happens when you go through a traumatic event like this is your brain slowly starts incorporating new, bad habits that result from the trauma and/or getting rid of good habits you may have once had. If you’re not careful, those temporary habits become actual full-time habits when maybe you don’t want them to and all those good habits you once had are gone forever.

Like, right now, there’s no way I’d be able to go out and do fun stuff. I absolutely don’t feel like it. If a friend called and asked, “Hey, do you want to play board games or go to a concert or see a movie?” I’d probably respond (internally) with, “No way! I’m too sad to do that. I want to stay home and watch A Relaxing Walk Across Skyrim and take a nap for the fourth time today.”

That’s a big, obvious example and I’m sure you think, “Oh, yeah, that makes sense, I can see that.” But how many tiny and seemingly-innocuous habits are there that I’m losing or gaining?

For example, at one point in the last week (although the specific day escapes me), I realized that I hadn’t brushed my teeth in two days. I had similar realizations at other times along the lines of, I haven’t had any food since breakfast yesterday. And When was the last time I showered? Christ. I don’t remember.

And mental habits! I don’t even know how many times I’ve told myself, “I am not going to think about that right now. I’m just not even going to consider that particular problem right f*cking now.” It could be a bill or an email I have to send or the question of what to with my father’s collection of erotic sculptures from across 6 continents. I will just shove it aside like a passenger on a Japanese train, without so much as a care, and continue on about the business of being miserable.

That’s what I think happens to you when someone you love dies; They leave a hole, and a big part of that hole are the habits — physical and mental — that keep you happy and healthy. Your sadness becomes a part of “The New Normal” and you’re left just being … worse.

Sigh. This is not at all what I intended to blog about when I started.

Whatever. I’m still here. Still typing.

The thing to remember is that all you can really do is anything at all

I’ve had these moments for the past several days where my body will suddenly stop whatever it’s doing, as if put on pause, and an incredible and inescapable sense of ennui will wash over me like a layer of quick-dry cement. I’ll be just walking down the hallway with a cup of tea on my way to 2nd block when, WHAM, it hits. In this moment of intense hopelessness, my thoughts will turn incredibly dark and I’ll feel this sense of, “What’s the use of any of this? Why am I — why are WE doing any of this nonsense?”

It lasts for a fraction of a second; anybody watching would probably think I’d just had to do a sneaky, stutter-step fart or something, and then I’m back to normal, just walking along like everything is fine.

I don’t know why, but I feel a little guilty about it. Is that dumb? I think it is. It’s a stupid thing to feel guilty about and I’m aware of that, but I imagine what Dad is going through and can’t help but think he’s the one who is in the thick of it. I should focus on how to be helpful rather than dwelling on how bad I feel.

I talked to my brother about it quite a bit yesterday and I said something to the effect of, “I’m really starting to think that the only thing I can do — the only thing any of us can do — is to find happiness in little moments. Stop thinking about the past, stop thinking about the future, take a cue from all of those eastern philosophers and just live in the now.”

Trite? Maybe. Cliche? One-hundred percent. But it’s one way that I’m able to find some sort of comfort. Plus, in a new-agey, hippy sort of way, I really do think that Taoism has the right idea with entering a “flow state.” Spending too much time dwelling on the future is missing the point entirely.

Anywho, I was telling my brother this in the context of sharing this perhaps-too-on-the-nose clip from the movie A Beautiful Day in the Neighborhood:

(The part I’m talking about is at the end. “..to die is to be human, and anything human is mentionable. Anything mentionable is manageable. Anything mentionable is manageable.”)

I’ve also (surprise!) been thinking a lot about how uncomfortable most of us feel talking about death. I’ve been able to talk frankly about it with a few people in my life — Sarah, my brothers, a few friends — and it really does seem helpful.

Just keep moving, keep busy, keep talking. One foot in front of the other.

Thanks I hope so too

My dad is sick and I am a mess.

He was diagnosed with esophageal cancer a few weeks ago after a hurried trip to the ER when he started having difficulty swallowing. Scans revealed a tumor in his esophagus that prevented food from going down; more scans revealed that the cancer had spread. The prognosis is bad. Stage 4, likely inoperable.

I hate hate hate talking about it. Thinking about it is hard enough — I try to dumb myself down with substances in my off time specifically so I don’t have to dwell on it. Is this healthy? Not one bit. But I’m doing what I can to get through the day. Or, at least, that’s what I tell myself.

I’m at a point where I’ve started letting people at work know about what’s going on. Students are asking me about it; I missed school yesterday so I could go sit with dad while he waits to get a feeding tube put in, and today, first thing, I was met by a bunch of, “Where were you yesterday, teach?” (Students don’t really call me “teach,” but I’m hesitant to put my real name on here. I’d hate for my solitary reader to know who I am.)

This is what I assume you look like.

I don’t lie to students about stuff like this. It might be easier if I did, but this sort of thing is a part of life and there’s no use hiding from it. Plus, it isn’t as if people won’t notice something bad is happening. I probably look awful. Still, I won’t go advertising it because, again, I hate hate hate discussing it. When I have to talk about it, I try to sound as positive as I can to keep classes from turning into some kind of morose pity party.

So I smile and say, “Oh, my dad’s in the hospital and I wanted to drive down to be with him.” The conversation continues for a bit and, invariably, students say to me something like, “I hope your dad gets better soon!”

As much as I want to be truthful, I can’t exactly tell them that this isn’t the sort of cancer that gets cured. I pretend to be positive and, while it’s not technically the truth, I just tell students, “Thanks. I hope so, too!” in the most upbeat tone I can muster. It’s better than saying, “I don’t feel hope anymore,” which (unfortunately) is where my head is currently at.

Putting on this act is exhausting and It. Never. Stops. It’s so tiring that there are days when I don’t know if I can actually handle it. My body, like a house consumed by flames, will crumble in on itself in a pile of ash and smoke. “That was a nice old building,” couples will say as the amble by.

How do people do this? I have come remarkably close to losing it this week, and it’s only exacerbated by knowing that worse things are yet to come. Every time my phone rings or I get a text notification I immediately think, “This is it.” A memory will randomly make me feel like crying. I have to excuse myself from class every now and then just to get a moment alone to breathe.