I downloaded a little book called The Trauma of Burnout by Dr. Claire Plumbly the other day, hoping (as I always do) to find more information about why I’m having trouble sleeping. And, hopefully, to find ways to improve the situation.

Am I actually burnt out? I don’t know. Being burnt out is more of a spectrum than it is a binary condition (“syndrome,” technically), so I suppose most people who’ve been teaching for a while are. Both mentally and physically, teaching is a tough gig. If you want to see how tough it is, take a little trip over to r/teaching on Reddit and see the horror stories that get posted there on a daily basis.

Plumbly’s book reads like she’s been following me around taking notes about how my day is going, which should make me upset but actually makes me a little relieved. It’s just nice to have a clearer idea of why I feel so crummy and to have some practical steps I can take to fix the issues.

For example, this morning, one of the first things I did after waking up was splash a bunch of cold water on my face, which apparently has some physiological benefits. Did it feel great? No. But my morning did go a little smoother than usual, so that’s a win.

I’ve never been huge on self-help books, but at this point I’ll take advice from anywhere I can get it.